Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet. Get weekly recipes, videos, and podcasts to your inbox. Join The Curve for an exclusive experience. Comfort foods are important to include in your keto diet if you want to stick to it long term and not feel deprived. You want the casserole to be heated all the way through, and I like the top a bit browned. Most keto meatloaf recipes have trouble replacing the breadcrumbs in a traditional meatloaf recipe with a low carb breadcrumb alternative. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Pork rinds in a keto turkey meatloaf. How to make keto meatloaf Combine all of the ingredients in a large bowl, with the exception of the ketchup. When the meatloaf has been in the oven for a total time of 35 minutes test the internal temperature with a meat thermometer. Transfer the beef mixture to a large mixing bowl. Keto meatloaf is one of the easier recipes to alter for a low carb diet. Some of our favorites are: Once you’ve made meatloaf low carb there is almost nothing standing in the way of turning all of your favorite recipes into keto classics. Ground flaxseed adds a nutty flavor to the keto meatloaf, which isn’t bad. Now you’re probably wondering what are some good side dishes to pair with this low carb meatloaf recipe. Ground flaxseed is good, but we’ll get to the best options in a moment. I don’t even think you’d need to change the recipe much. Access keto meal plans and articles. Remove most of the bacon grease from the pan, you only need a few tablespoons for the next step. Say hello to a keto meatloaf that won’t come out dry! Avoid almond flour and coconut flour. If you have a favorite blend of spices or herbs that you like to add to your meatloaf, then feel free to do so with this recipe. This is the main source of carbs since tomato is higher in sugars. } This recipe has been in our keto dinner rotation for over a year now and we have improved it each time we make it. You want the casserole to be heated all the way through, and I like the top a bit browned. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In the recipe video we use a pan because its a quick way to get the loaf shape and that’s how Matt’s mom did it when he was a kid. Use your hands to mix everything together. Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving. Once the meatloaf has cooked for 20 minutes we are going to top it with the ketchup mixture. (function() { The stevia adds some nice sweetness to the meatloaf recipe. Add all meatloaf ingredients to a large bowl. Luckily you came to the right place. Drain the bacon on a paper towel and reserve for later. Form into … The meatloaf was amazingly delicious and moist. The key is just to get it tender. My husband is a meatloaf lover and he thoroughly enjoyed this dish! Don’t make this mistake! In a separate mixing bowl, heat up the frozen cauliflower until it’s piping hot. You can check out our first cookbook Keto Made Easy for some keto copycat recipes including another keto meatloaf recipe that uses hemp hearts in place of breadcrumbs. To make keto meatloaf you need to find a suitable replacement for Italian breadcrumbs that isn’t going to dry out … 8. Add the Worcestershire sauce then adjust the seasoning if necessary. We don’t use bread crumbs for the binder. I might play around with some of the spices. This will be about half the cook time we are going for. Add ground beef to the pan and then cook through. Slice up the bacon then fry up in a hot skillet. I agree to email updates from KetoConnect. Keto meatloaf is one of those recipes that you become more familiar with each time you make. As long as you avoid a few of the common mistakes when making keto meatloaf you’ll be alright. A breadcrumb replacement like ground pork rinds will run you 0 net carbs while something like almond flour could run you anywhere from one to three net carbs per serving. Many recipe call for setting the oven to 350, but we’ve had better results with a slightly higher temperature. While hemp hearts are not our top choice, they will definitely produce an enjoyable keto meatloaf recipe and should be considered as an option. This casserole is hearty and worthy of sharing with a crowd. Could also just use a blender. Preheat the oven to 375°F degrees and grease a loaf pan (if using). * Percent Daily Values are based on a 2000 calorie diet. 5. 3. Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. The biggest one is selecting the right filler ingredient to maintain the moisture of your meatloaf. I know this because I did just that when testing out this recipe. Place the low carb meatloaf in the oven for 20 minutes. 1. Here we have the winner of the breadcrumb replacement sweepstakes. Layer the ground beef on the bottom of a casserole dish. These Keto Meatloaf Muffins are dressed in a glorious layer of cheese (Colby Jack, to be specific), but if cheesy meatloaf isn’t your thing, you can skip the cheese and go for the traditional meatloaf flavor. Tag us on Instagram at. Track exercise, weight, ketones, blood glucose, and body measurements. Hemp hearts, or hemp seeds are a very good choice for making your meatloaf keto. The key is to get everything mixed up into a mashed potato-like consistency. Then spread the cauliflower on top of it. Season to taste. Many keto recipes replace any high carb ingredient with almond flour by default, which is not a good way to go if you enjoy tasty meals. You can, of course, substitute fresh cauliflower. Fry up the onions in the bacon fat until they turn golden. 85/15 can be found at most grocery stores. Add the rest of your ingredients, including an egg (we always use large eggs) to a mixing bowl and mix together with your hands. Join 150,000 others to get a FREE keto food list and new recipes every week! Nobody else who tried it was doing keto, but they all loved it anyway. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Add onion; saute until translucent, about 5 minutes. Be sure to let the keto meatloaf cool for at least 1 minutes before slicing, otherwise you will lose a lot of the juices. This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. The key is to get everything mixed up into a mashed potato like consistency. It’s sort of like when Elizabeth Bennett says, … The final, and third place, you’ll find the carbs can add up is with the toppings. What’s not to love though? Whatever makes your tastebuds happy! Slow Cooker Keto Meatball Casserole Recipe Ingredients. And, something like the topping we’ve given you below adds maximum flavor for minimal carbs. Tags: Casserole Cauliflower dinner Keto LOADED MEATLOAF recipes. We made several varieties of this meatloaf recipe before we finally found the best combination of ingredients. It’s a dream! When heating it up I used a microwave, but I didn’t specify in the directions because I don’t think it matters too much how the cauliflower is cooked. 7. })(); Loaded Cauliflower and Meatloaf Casserole, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/loaded-cauliflower-and-meatloaf-casserole/. We’re going to be using tomato paste in this recipe because it gives you the strongest tomato flavor with the fewest amount of carbs. Drain the bacon on a paper towel and reserve for later. Nobody else who tried it was doing keto, but they all loved it anyway. window.mc4wp = { Mix well. Top the casserole with shredded cheddar cheese and bacon. They add good flavor and do a good job at retaining much of the moisture in this keto recipe. Make sure to try a recipe a couple times to really get the hang of it. Some of our favorite Sunday keto meal preps that will last all week long in the fridge and reheat great in the microwave are: Another great question and my go to response for anything carb related is “it depends.” I say this because it all comes down to the ingredients you use! It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. listeners: [], Mix the crushed pork rinds and egg into the ground beef mixture. This helps with replacing the breadcrumbs, as well as adding a nice subtle flavor to the low carb meatloaf. You have some options here and only a couple of them are good ones. I tend to opt for the latter. 80/20 ground beef is too fatty for this recipe and will result in a lot of fat dripping out of your meat loaf. We’ll show you how to crank up the flavor, and remove the carbs from your favorite comfort food. 2. Free forming can be done much quicker and will turn out a more rustic looking meatloaf. Add the chopped mushrooms and tomatoes and blend carefully to not moosh up all the veggies. Then spread the cauliflower on top of it. 6. Best stored in an air tight container in the fridge up to 5 days. } If you’re having problem with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet plan might be the right response. Top the casserole with shredded cheddar cheese and bacon. This Mexican Meatloaf Keto Recipe is just the ticket. This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep! You can form the meatloaf mixture by hand into the shape you want on a baking sheet, or you can place the meatloaf mixture into a greased loaf pan. Why You’ll Love Keto … If you'd like, top the casserole with chopped chives. Anything around 155 degrees is perfect. forms : { Meatloaf is a staple under the “quick and easy dinner” category. It’s important to note, however, no matter which way you form it there will be quite a bit of fat runoff since ground beef tends to run higher in fat (we use 85/15). LOADED CAULIFLOWER AND MEATLOAF CASSEROLE KETO DINNER RECIPES. You do not want to bake your meatloaf in the loaf pan! To prepare, you’ll need a loaf pan, a large bowl, and a food processor. Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan. A quick meatloaf slathered in … However, you cant go wrong with a free form loaf using your hands. }); Heat oil in a skillet over medium-high heat. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. Carve out … } If you really have to, a fork and someone who’s really hungry could work. Traditional meatloaf uses breadcrumbs to hold the loaf together, which adds a lot of unnecessary carbs. This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. So to make this Keto meatloaf, we’ll simply … Mix the crushed pork rinds and egg into the ground beef mixture. How To Make This Mini Easy Keto Meatloaf Recipe In a large bowl, mix the meat, bacon, salt, pepper, garlic and onion, and the egg until well combined. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking. If you didn’t already know, we have a meal prep section on our food blog that you can turn to every Sunday when you need to prep for the week. callback: callback 1 tablespoon chopped chives. Looking for more in depth training? Mom’s Slow Cooker Breakfast Bake. Prepare delicious, keto meals in under 30 minutes that the whole family will love! The second place you’ll find carbs adding up is in any veggies you dice up and add to the meatloaf prior to baking. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … Yields 8 servings of Loaded Cauliflower and Meatloaf Casserole. Using unflavored pork rinds is your best option. We’ve had the best luck using ground chuck for our keto meatloaf, but other variations work great as well. One thing that we want to mention is the Rao’s Sauce seen here on Amazon is an excellent choice for no sugar added marinara sauce! It barely absorbs any liquid, it adds a lot of calories to your recipe, and almond flour is quite expensive. Bake at 400°F for about 30 minutes. In a large bowl, combine all ingredients except ketchup. When the meatloaf comes out of the oven, top it with this sauce and then return it to the oven for the remaining 15 minutes cook time. Nutrition and lifestyle courses on a wide range of topics. In a large mixing bowl, blend all ingredients. The list of breadcrumb substitutions for keto meatloaf usually includes almond flour, coconut flour, hemp hearts, ground flaxseed and maybe even removing the bread crumbs altogether. Add the softened cream cheese then blend together using a hand mixer, or an immersion blender. Add the softened cream cheese then blend together using a hand mixer, or an immersion blender. We’re going to preheat oven to 375 degrees for this recipe. Full of Mexican flavors from the tomatoes and green chilies, chili powder, cumin, oregano, and cilantro, the taste is similar to tacos. Meatloaf Casserole Keto. This will likely come in the form of onion and celery, and while they add a lot of flavor you can go without and still yield a delicious meatloaf! From turkey zucchini meatballs to low carb bagels to keto chocolate muffins , you'll find a great selection of sweet and savory recipes that can be made ahead and frozen to enjoy later. To complete the tomato glaze, add some vinegar, Worcestershire sauce, and optionally a few drops of liquid stevia. Almond flour is the worst option. Just be sure to account for that when logging your meals. While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. Add in the garlic and cook for 1 minute more. Season to taste. Meal prep is something we commonly do to help us stay on track with our keto diet and free up time to play with our son, Theo, or get some work done. Typically recipes will call for 80/20 or 90/10, but we’ve tried both options and we’re not satisfied with the results. To make things easy, I used frozen cauliflower for this dish. Layer the ground beef on the bottom of a casserole dish. Low-carb recipes don’t have to be boring. You really can’t make meat loaf without using your hands In just prep time 10 minutes you can have the meat loaf mixture ready to go. I might be a purist, but ground turkey and ground chicken are big no no’s for me. Also, be sure to check the sodium content so you know how much salt is needed for the rest of the meatloaf recipe. Leave the almond flour out of this recipe! if (!window.mc4wp) { It’s a great way to feed a crowd or meal-prep for the week! Below are some of the keto and low carb freezer friendly recipes available at Low Carb Yum. event : event, Make sure to hit your internal temperature, allow meatloaf to cool 10 minutes before slicing and you should be in business! This easy keto meatloaf is the perfect fit for your keto diet and also works for paleo. We have hundreds of side dishes that go great with keto meatloaf. While it does help the keto meat loaf retain a lot of moisture, coconut flour tends to throw off the whole dish in an describable way. The downside is that it adds too much chewiness to this meatloaf recipe. Remove from the heat and set aside. Next time I would cut back on the liquids a bit as we like a firmer meatloaf. This casserole is hearty and worthy of sharing with a crowd. In fact, they actually add to the flavor of the ground beef. If you have further questions about the best type of ground beef to use for this recipe reference this handy guide to ground beef. Add This Keto Meatloaf Recipe to Your Weekly Meal Prep. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. window.mc4wp.listeners.push({ Morning Meatloaf {Ketogenic + Low-Carb Friendly} Easy Keto Egg Drop Soup Recipe. It also makes the meat loaf low carb by adding close to zero net carbs to the recipe. Spoon up half the mixture into the baking dish. It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. No matter what you decide, you’ll be left with a high fat, high protein, low carb meatloaf so I wouldn’t sweat the small stuff!