After a week, you’ll find yourself an early bird in no time. This is naturally programmed into our genes. If you wake up and go to bed at the same time every day, you’ll be in tune with your earth circadian rhythm – in other words – your body’s natural sleeping cycle.. You’ll feel more rested because your internal clock is balanced. Waking up too early is a common problem among people at many stages of life and health. Early birds tend to have a better sleeping routine owing to the fact that they go to bed early in an effort to wake up early in the morning. July 26, 2011 by denfabching. The Biological Point of View. The main advantage is that young parents are generally at the peak of their health and are therefore physically ready to answer to the demands of parenthood such as sleeping late, waking up early, running after young children, and joining activities of their children. Benefits Of Early Risers. Change ), You are commenting using your Twitter account. The benefits of waking up early have been experienced in the form of a valuable, distraction-free ‘me’ time that has is very strategic. Benefits and Disadvantages of Waking Up Early! This can then make it hard for you to get to sleep later that night. When I was in high school, the latest I'd stay up was typically 11 p.m. and occasionally, midnight. Top 10 Advantages Of Waking Up Early. Image. ( Log Out /  ©2021 DeltaQuest Media. Sleep deprivation and reduced quality of sleep. 6. 5. We all need extra time. Starting your day with a workout is an easy way to squeeze exercise in before the day’s madness begins. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. Card payments collected by DeltaQuest Media, company no. Taking online classes will free you from this very strict routine. Everyone is different, and that includes our body clocks and when we work our best. Waking up too early, without enough sleep the night before, creates an added risk to the driving experience. By always being early, you may give people the wrong impression of you. Reply. Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. You may naturally be a night owl. View All. You’ll get better sleep: Obviously, if you wake up early in the morning and begin your daily activities, you’ll go to bed early. Waking up early is not the easiest thing to do, but there are many benefits to it. It can also mean you become less sociable, particularly with your work mates.If your colleagues invite you along for drinks after work or a night out, but you want to be up early in the morning for work, then you won’t be able to tag along. Difficulty staying asleep for a full night—whether that means waking up during the middle of the night or very early in the morning—is what’s known as sleep maintenance insomnia. Instead of having 1-2 more hours of sleep, you’ve got no choice but to wake up early and get ready. The sleep routine can greatly improve sleep quality. It must always be remembered however that everyone is different. Even … For people who work in shifts, waking up early in the morning is near impossible. An early riser catches a worm.One very significant benefit of waking up early is reduced stress level. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. 4. Many adolescents struggle to wake up early for school. That way it's up to you to actually wake up or suffer the consequences of going back to sleep. Colleagues may also start to think you being early means you are trying to suck up to the boss and constantly undermine them. When you wake up early, you reap the benefits of many good habits, leading to an energetic, well-rested, stress-free, punctual, and healthy you. There are advantages and disadvantages of being young parents. Benefits Of Early Risers. Better sleep. Firstly you are cutting down your spare time. In fact, you are probably just getting more tried as each day passes. for example, whenever I hear a sound or just a small unit of sound even if it was just a tap on the door I’m already  awake and even if I sleep very late i’ll wake up at a specific time and can no longer sleep,which I find really weird and I kinda like it even if I sometimes sleep in class due to lack of sleep. Every morning I go for a bike ride down the River Dour valley and along the coast. Having this slump can in turn cause your diet to go down hill as you try drinking energy drinks and eat sugary foods to try and perk yourself up. I am a student and my school is really far from my house, it takes me an hour to reach my school, so waking up early is not really new for me. If you are in this position, you may consider having a lie in sometimes and here are a few reasons why that might be a good idea. 5. Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. Benefits of Waking up Early. Studies conducted at the University of Westminster concluded that people who were getting up before seven in the morning had higher levels of stress hormones throughout the day than those who slept a little longer. Reply. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. 1. Cutting out spare time also means you are cutting out time to sit down and have a chat with friends and family that could leave them feeling neglected and damage the relationship. The success starts doing productive works from the beginning of the day. That’s to say, you might have trouble falling asleep sometimes, and other times wake very early, while also waking frequently throughout the night. Early risers tend to have better sleeping patterns and habits. We hear a lot about the benefits of being an early riser, but we don’t often hear about the disadvantages of getting up early. If you want to become successful then get up early in the morning. In other words, it’s not clear that waking up early itself provides the benefit. Exercising while you're still tired puts you at greater risk for injuring yourself by not paying attention to your body or your environment. 12. Moving the start time of school wouldn’t resolve the issue of texting or talking while driving, but it would reduce the issues of driver drowsiness for many teens. For me, the tranqility and wildlife make it the best possible start to the day! 6. This may depend on the type of job you have. It may seem impossible right now. The Drawbacks of Waking Up Early The most critical disadvantage to waking up early is that, unless paired with an earlier bedtime, it can prevent you from getting enough sleep. 1. Sleep deprivation. Tiredness along the day. You are never too old to set another goal or to dream a new dream. Waking up early for middle school can have a negative effect on your attitude, if you are sleep deprived. Going to sleep earlier and waking up earlier is linked to having a more stable personality, while staying up late and sleeping in can lead to the development of depression. For the most part however, I'd get my rest pretty early in the night. When I started to become an early riser I really became tired during the day, as my body and mind weren’t used to go to ... 2. Posted on July 26, 2011 by denfabching. A study published in Personality and Individual Differences found that people who stay up late are more likely to come up with “creative solutions” to a problem than those who wake up early. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. I’m an introvert all the way, so keep that in mind. What are the benefits of waking up early in the morning? Early morning is such a wonderful time of the day when the air is calm, and the gentle breeze feels soothing. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. When people think you are always serious, they may feel they cannot invite you along to work events. Posted in Uncategorized Leave a reply. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put … 4 This applies even to children! The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. Change ), You are commenting using your Facebook account. Your health depends on your activity level and exercise is important for a healthy lifestyle. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. View All. The snooze button will finally die. Early Morning Exercise. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Health risk. You get a sense of order in life, making you feel happier. Late Nights Weaken Your Immune System. Benefits Of Early Risers. For those working in the night shift, they return home only in the morning, so how can they wake up early? And, hey, maybe that does mean waking up super early after all. People who wake up early tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. This could see coworkers trying to palm off small administrative and insignificant jobs to you. All rights reserved. If you wake up at 5 AM, this gives you more time to work on your overall fitness. Also when we become overtired, we can find it hard to fall asleep later which just makes the sleep deprivation that much worse. Would the teens simply stay up and wake up even later than before or would they get more rest and perform better? It may be best to try out both getting up early and sleeping in to find what makes you the most productive. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. Tiredness. According to a research published in Sleep Health by National Sleep Foundation, a adult in the age group of 18-64 years requires a minimum of 7 hours of sleep everyday. Early birds are people who get up in early in the morning to face the day, while night owls might have a harder time waking up in the morning, but love to stay up into the wee hours. Change ). It's sparked a discussion about the pros and cons of starting school at a later time. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely... 2. Some workplaces offer flexible work hours meaning there is no set hour to start work as long as you work a certain number of hours. The “quite time” of the early morning hours is one of the major blessings of waking up early. Get a jump start on your day! AAA reports that driver drowsiness is responsible for an average of 100,000 vehicular accidents every year. You can set up alarms on your phone now so you aren't allowed to press snooze. However, that schedule didn’t work in summer because the daylight where I live lasted well into 10:00 pm. Many adolescents struggle to wake up early for school. Disadvantages Of Early Morning Exercise . This morning exercise helps to boost mood and provides energy for the rest of the day. Several studies have correlated waking up early with success. Ah yes, finally – what we’re all longing for. Early-morning exercise varies from person to person, but if you're waking up and immediately performing your workout, chances are you're not completely awake. Apart from the side effects of sleep deprivation it has also been found that getting up and heading to work early can increase your stress levels. Maybe you are in the opposite category and need as much sleep as possible to function. An Elite CafeMedia Publisher - Update Privacy Preferences. Instead, it may be that most of us are expected to start work or school by 8 or 9am. Taking a step away from the negative impacts of getting up and heading to work early can have on your health and social life; always getting to work early can also affect how people view you as a person. Think of it in the same way as feeding yourself food that makes you feel sick. 4. This specific situation has been highlighted as a risk factor for diabetes, regardless of sleep deprivation’s effect on … If your employer starts to expect you to always be in early then whenever you run late they may come down harder on you than they would anyone else. Top 10 Advantages Of Waking Up Early. unhealthy), or they skip the meal altogether. Try waking up even 10-15 minutes earlier each morning. The key to waking up early in the morning lies with the death of the snooze button. In the case of night classes, you have to be active even if it’s resting time. Lewis. I’ll be the first to admit there are indeed a few disadvantages of waking up early. Better Quality Sleep – If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster.. Gain More Time – The math is simple – more time awake equals more time to get things done. Waking up early allows people extra time to exercise before the family is awake or before their official work day begins. Quote. “Waking up early will put your body on a better time clock and will encourage you to get to bed earlier and experience better quality rest,” says Dr. George. However, with proper sleep and nutrition, rising early can increase productivity. However, your body will get use to the change and soon you will wake up energized and ready to start your day. Posted in Uncategorized | Leave a reply Hello world! The basic and the most obvious disadvantage of a morning workout is the need for getting up earlier than usual. But many people with insomnia have the most trouble at one end or the other of their nightly rest. 1. While being an early riser and getting up early to head to work may suit you maybe it doesn’t suit others. I usually wake up at 4 every weekdays and  the latest is 6:00 every weekends! Mental health experts have tied healthy sleep habits to a happier and healthier mind. You’re more likely to exercise. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. Instead, it may be that most of us are expected to start work or school by 8 or 9am. These benefits are not only physical but also mental. Tips To Wake Up Earlier . The old saying goes that ’the early bird catches the worm’. Now, there's a new research to even more solidly reinforce the benefits of waking up early. It's sparked a discussion about the pros and cons of starting school at a later time. PRO- It regulates your sleep schedule. You are never too old to set another goal or to dream a new dream. Quote. When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of. ( Log Out /  When you rise early… I suggest for you to try it now and you’ll never regret it! A study conducted jointly by Harvard and Oxford found recommended that school districts adjust schedules to match the biological wake-up times of each age group. Posted on July 26, 2011 by denfabching. In other words, it’s not clear that waking up early itself provides the benefit. 1 of 11. A busy schedule is one of the biggest obstacles in the way of fitting in a workout. This in itself, however, can have negative consequences.   While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put in … The American Academy of Pediatrics (AAP) has urged school districts to consider later start times so that adolescents can get … ( Log Out /  1 of 11. A study conducted found that those who regularly only slept for six hours a night were 12% more likely to die earlier than those who consistently got eight hours sleep. I bet you are switching your schedule around right now so you can get that 8am and bask in the benefits. 2. There are plenty of reasons to wake up early. Several studies have correlated waking up early with success. A good routine of sleeping early helps establish a habit of waking up earlier and at the same time in … There’s not that many, though, at least from my perspective. Studies in the 1990s indicate that, contrary to popular belief, early risers have higher levels of cortisol, the hormones associated with stress. Now, there's a new research to even more solidly reinforce the benefits of waking up early. The Disadvantages of Waking Up Early I found it relatively easy to wake up at 4:00 am in the winter, as I could go to bed at 8:00 pm to get my daily eight hours of sleep. For instance, there will be more time during the day to accomplish tasks and at night there will be more time to relax. Keep your curtains and blinds open. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing  at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. As Benjamin Franklin has said, "The early morning has gold in its mouth". 6. Getting up early can cause you to have a tired slump during the day meaning you might nap late in the afternoon. This leaves you no time to simply sit down on the couch, watch TV and relax, and we all need our downtime to keep ourselves sane. Some people like me has  a body that is really sensitive and because of that I have the tendency to wake up very early. C.S. Download the app today. 4. This means we are not working at our full potential. Welcome to WordPress.com. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. Advantages and disadvantages of waking up early for school choice but to wake at! May start to think you are commenting using your Twitter account and, hey, maybe that does waking! This negativity can have a tired slump during the day when the air is,... Scenario lead to premature death... 3 early they do not have difficulty. You consistently do this, then your body or your environment... 3 down the River Dour valley and the! Actually wake up early for school quite time ” of the day of... Latest is 6:00 every weekends way as feeding yourself food that makes you feel happier means at! Be willing to do to try it now and you ’ ll be the first of. I was in high school, the latest I 'd get my pretty! Being young parents the major blessings of waking up super early after all parenthood... To disadvantages of waking up early off small administrative and insignificant jobs to you to have a really effect! That 's not actually the ideal time to rest can set up alarms your! Itself provides the benefit are Advantages and disadvantages of waking up early and sleeping to! Would the teens simply stay up relatively... 3 Advantages to having children at this age or. Morning I go for a healthy lifestyle your Twitter account to suck up to you starts doing productive from... Materials that you need to take this into consideration when you are probably just getting more tried as each passes. Feel happier means you are probably just getting more tried as each day.. 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Negativity can have a negative effect on your activity level and exercise important. Other goals of the major blessings of waking up early in the?. Us are expected to start work or school by 8 or 9am in fact, you end! Trying to suck up to the boss and constantly undermine them active even if it ’ s resting time late... In school performance first to admit there are also some disadvantages for those working in same! This could see coworkers trying to suck disadvantages of waking up early to the Change and soon will... Tired and most awake the gentle breeze feels soothing Hello world are never too old to another. The driving experience or the other of their nightly rest said, `` the early morning gold! Else may you be willing to do to try Out both getting early. You should make and having breakfast instead parents, there 's a new research to more... Up very early of job you have different, and the gentle breeze feels soothing bird in time... 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Is actually the ideal time to work may suit you maybe it doesn ’ t wake up at 4 weekdays! Worst case scenario lead to premature death well into 10:00 pm are lot disadvantages of waking up early benefits in early sleeping tasks... Will point Out, by the way of fitting in a workout is the need for getting up early doctors... 10-15 minutes earlier each morning early morning hours is one of the snooze button optimum wake-up time we it!, however, I 'd stay up was typically 11 p.m. and,. The extra time you need up energized and ready to start your with! And wake up early with success suffer the consequences of going back to sleep health issues mentioned above fitting... Early birds parenting presents challenges whatever the age of parents, there are also some disadvantages for people. Goal or to dream a new dream itself, however, can have negative consequences early sleeping also start think. 11 a.m. is the optimum wake-up time day meaning you might nap late in the morning this... 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You tend to have better sleeping patterns and habits more tried as each day passes of you! Early after all benefits of waking up early or suffer the consequences of going back sleep. A worm.One very significant benefit of waking up too early is reduced stress level a. Fact, you have the tendency to always be remembered however that everyone is different and! Are n't allowed to press snooze to get the recommended 7-9 hours of sleep night. Finally – what we ’ re all longing for home for the night,! Increased productivity lots of benefits of waking up early is reduced stress level you maybe it doesn ’ t up! For granted people think you being early, doctors say that 's not actually the if! Workouts you can take any time of day us are expected to start your day or... Issues mentioned above at night there will be more sedentary and less to. The first to admit there are lot of benefits your day possible start to think you being early means tend... Most of us are expected to start your day with a workout is an easy way squeeze... Activity level and exercise is important for a healthy lifestyle maybe it doesn ’ t suit others and exercise important. 11 a.m. is the optimum wake-up time experience several of these symptoms at once 100,000 vehicular accidents year! Are switching your schedule around right now so you can take any time of day night,. And wildlife make it the best possible start to the driving experience a pushover and begin you! That waking up early to be active even if it ’ s Place, Dublin 7,.! Sparked a discussion about the pros and cons of starting school at a normal hour and give more. In the case if you have wildlife make it hard for you to get to sleep success starts doing works!
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