Broken wheat pongal | Vegetable Pongal recipe, a healthy and easy south Indian breakfast made using samba wheat, moong dal and veggies. Pongal is one of the classic breakfast from South India. Broken Wheat Khara Pongal is a healthier version of traditional ven pongal or khara pongal and this south Indian breakfast dish made with broken wheat & yellow moong lentils in ghee along with few Indian spices.A hearty spicy porridge style dish to start your day on a healthy note and also perfect festive recipe & one pot healthy meal. On the day of festival, we make Pongal, a sweet dish using rice, moong dhal and jaggery. The final consistency of this recipe should be dry. Pongal is a harvest festival and newly harvested moong dal - split mung bean is used along with rice. Samba wheat rava Sakkarai pongal, Pongal festival is around the corner, and i have Collection of Pongal festival recipes in Jeyashri’s Kitchen. Broken wheat pongal should be consumed when it is still hot. Broken wheat/cracked wheat is nothing but whole wheat kernels toasted, steamed and broken down coarsely. Drain and keep aside. If you want the rava to dominate more in the Pongal, then use only 2 tbsp of moong dal instead of 1/4 cup. BROKEN WHEAT PONGAL RECIPE / DALIA PONGAL RECIPE / LAPSI PONGAL RECIPE 1 week ago SARA'S CORNER. I have Prepared the Sakkarai Pongal with Broken wheat or Wheat Rava / Broken Wheat. This dish is … On the day of festival, we make Pongal, a sweet dish using rice, moong dhal and jaggery. It is low in calories and loaded with many nutrients. 'Pongal' is a name of a dish made for the South Indian festival 'Pongal or Sankranti' which usually falls in the month of January. Pepper - 1 1/2 tsp. Put the broken wheat, rinsed moong dal and 2 cups of water in a pressure cooker and cook till 3 whistles. Initiating the new year with a festival like Sankranti is always so joyful. Amma makes rava Pongal with regular rava. Sweet pongal recipe a delicious rice based sweet dish made with rice, jaggery, moong dal, milk, ghee and nuts. Now lower the heat and add water stirring continuously for 20 seconds. Here I have used broken wheat instead of rice for variety and also to increase the nutritive value of the dish. Wash both dal and broken wheat, drain and keep aside. Normally we use moong dal along with rice to prepare pongal. This wheat rava pongal is prepared with cracked wheat, moong dal spiced up with ginger, green chilly, pepper and cumin. Poha Sweet Pongal Recipe / Aval Sakkarai Pongal Recipe with step by step pics and a short Youtube video. Less is Calorie. As I was browsing for the recipe, I learnt that this sweet is prepared in Gujarat, Maharashtra and Rajasthan. Broken wheat Pongal is a great gluten free tiffin.South Indian style Pongal Variety can be eaten for breakfast/dinner. Few days back when i was cleaning my bookshelf, i came across a old Aval Kitchen book, Jan 2015,where my picture of Sakkarai Pongal was published as a cover page. BROKEN WHEAT KARA PONGAL INGREDIENTS : Broken Wheat - 1 1/2 cup. Having the same old Rava Pongal for a change we can try Wheat Rava Pongal. Wheat Rava Pongal recipe made with Broken wheat Rava, Yellow split Moong dal, and paired with Coriander Coconut Chutney. It has high dietary fibre which helps to control blood sugar levels, magnesium content … In south India we use rice to prepare sweet pongal. Let lapsi cook for 5-8 minutes until the water has evaporated and … Low Carb Wheat Rava Pongal Recipe is a good South Indian Breakfast recipe that is very famous in TamilNadu. The rice is cooked in milk. It tastes good and also remains soft for longer period. Ven pongal / khara pongal is a popular South Indian breakfast dish prepared with rice. Godhumai Rava Pongal is a healthy and protein rich one pot recipe. Heat a pan and dry roast broken wheat until it becomes white. Broken wheat pongal or samba godhumai (known as dalia in Hindi) pongal is the same as ven pongal except that we replace rice with wheat rava. Moong dal - 2 tbsps. Broken wheat pongal is simple and quick breakfast recipe made with broken wheat and moong dal. Godhuma Rava Pongal Recipe / Cracked Wheat Pongal / Broken Wheat pongal is a healthy breakfast dish for kids and adults. Adding a pinch of salt enhances the sweetness. Wheat Rava is a Healthy replacement for Rice. Broken Wheat Pongal | Dhaliya Pongal recipe | Samba Godhumai Pongal recipe with step by step pictures and instruction. Recipe Category : Sweet. Adjust the jaggery, as per your need. Broken Wheat Sweet Pongal Recipe. Broken wheat sweet pongal is here: it’s luscious, drool-worthy and super yummy. Here I have used broken wheat instead of rice for variety and also to increase the nutritive value of the dish. We are around that time of the year when everyone including men, women and kids rejoice festive mood. I found only this difference. Addition of ghee and milk enhances the taste. I did try this godhumai rava sweet pongal for the very first time and it tasted as good as our regular sakkarai pongal. This Sanja recipe is however different in the sense, broken wheat/cracked wheat is used instead of semolina and jaggery instead of sugar. Broken wheat pongal | Veg pongal recipe with full video and step by step pictures. Jump to Recipe Print Recipe. You can check out the recipe for Millet Sweet Pongal here.. Jaggery - 3/4 cup (sweet depends on your taste) Cardamom powder - 1/2 tspn. Broken wheat is also called as cracked wheat, godhumai rava, dhalia etc, which got immense health benefits. Dry roast moong dal until hot. I wish you all a very HAPPY PONGAL. 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